Why Forgiveness Is Important and How To Truly Forgive

Why Forgiveness Is Important and How To Truly Forgive

When you meditate, you may find unresolved stuff from the past naturally bubbling up. Instead of getting irritated that your meditation is not going well, pay attention. These energies popping up may require forgiveness work. If you find that the stories in your head...
Avenues to Transformation

Avenues to Transformation

TRANSFORMATION: WHAT IT IS AND WHY IT MATTERS What is transformation, exactly? At first, it may appear straightforward. It’s simply change, right? Yes and no. Let’s delve a little deeper. Change is constant. Everything in this universe is in flux and change is...
5 Tips to Rise Above Frustrations at Work

5 Tips to Rise Above Frustrations at Work

It is not uncommon to feel overwhelmed and challenged by a variety of emotions that arise from work situations. Do you feel insecure and fearful of being considered an underperformer and possibly losing your job? Do you feel lost and purposeless on a typical day and...
Nurturing Intimacy in Relationships

Nurturing Intimacy in Relationships

Being in a healthy, emotionally mature, intimate relationship is something that most people aspire to experience. The American-German psychologist Erik Erikson defines intimacy as “a person’s ability to relate to another human being on a deep, personal level.” This is...
8 Ways to Transform  Stress into Serenity

8 Ways to Transform Stress into Serenity

Imagine all your times of stress replaced with a string of serene moments. Your days become infused with a sense of fulfillment and satisfaction. Your interactions are filled with delight and creativity. You feel vibrant and strong.  It is possible for you to take...
Psst, listen up

Psst, listen up

Since the release of Just Be, I am often asked if there is an audio version of my book. Having enjoyed audiobooks myself, I understand the interest. When we listen to a book, we take in the contents in a different way. We are able to absorb and enjoy the words more...